ABOUT TONI KARMA
Background
Toni, is from South East London. She is a mindfulness coach, yoga student, independent yoga instructor, mental health & wellness advocate.
Qualifications
She is the creator and owner of SouLit Co. & Co-Creator of TheTherapeuticHub. Toni is certified in 200-hour Vinyasa Yoga, Rocket, Trauma-Informed, Yoga4Kids and Pregnancy Yoga. She also has a degree in Pharmacology BSc Hons specialising in Neuroscience and is currently completing her Masters in Psychology. Toni works in different communities with various people; from students in schools to people in entertainment to professional athletes. She uses yoga and stretch therapy as an adjunctive therapeutic intervention for her clients. Mindfulness and movement practices are extremely important to her because they ground you in times of need.
Dharma
Toni's core values are alignment, community, high vibrations, awareness, and mindfulness. Each value is instilled in each practice because mental, emotional, and physical health are extremely important. Toni's main aim is to make wellness accessible to ALL. As a mental health and mindfulness advocate, Toni uses yoga, her trauma informed knowledge and stretch therapy as a healing tool for the community.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice is HEALING, it improves breathing , increases endurance for other activities, and promotes mindfulness.
Take a break from your day. Focus yourSELF and find clarity with me!
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